How I serve people
My name is Asia. I was raised in Raleigh, North Carolina, and call home any place where I feel love and adventure. In 2020, I walked away from a corporate job to pursue my passion and calling in physical fitness and holistic wellness. I bring 15 years of experience as a top-ranked international athlete, a group fitness instructor, and a curriculum designer.
Whether your goal is to change your lifestyle, sculpt your muscles, slim down, get ready for a special event (competition or reunion) or stay motivated during the COVID pandemic, I am ready to help you achieve your goals.
I’m a work in progress too…
15 years of international karate competition
7 years of group fitness instruction
5 years of coaching karate and weight training
3 years of evaluating and designing group fitness programs
B.S. Business Administration: Marketing , Appalachian State University
(currently enrolled) Duke Integrative Medicine Professional Program
What to expect when working with me…
Review of your goals and timeline
Customized diet and workout plans
Adjustments for your physical experience and injuries
Attention to your dietary allergies, culinary preferences, and meal preparation
Availability and accountability
Let’s talk about your goals.
There’s no commitment, pressure, or obligation.